Poached egg white omelette

Rob and I made this tonight, which I think was the highlight of the HCG diet that we are on. I had a feeling that a few of you would be interested in knowing how this was prepared. So, I guess that I should get right to it! There were a few new things that we had tonight, for instance, hot sauce and salsa (which salsa has salt). That’s okay! On the diet, it says you can have a little for seasoning. (The smaller the amount of salt, the better.)

First grill some onions in the oven.

 

Sauté spinach

                                              

 

Chop up onions and you can just use about half.




Afterwards, chill spinach.

 Chop garlic.

 Then, pour egg whites and salsa into a bowl               

Get zip lock ready!

After chopping the garlic, boil some water.

Put mixture of salsa, egg whites, spinach, onion, and garlic in zip lock bag.

Dip for approx. 2-3 min.

FINISHED!!

HCG Diet Plan: You Can Create Your Own

AS PROMISED...MORE PICS are here! See Dec 1 on the side to see how I followed this HCG diet.

These are some of the meals my boyfriend prepared for the diet (I cooked the cabbage! lol)

Melba toast: 1 a day for a lunch snack:                                                  

                                                 

Use Truvia for sugar!                                               

Lemonade in the middle of the day and at night.I drink as many as I like, it helps when I get hungry.

Half of grapefruit for dinner snack:

My first lunch was this. Spinach, onions,

and chicken. All cooked in water with Ms. Dash.

First dinner. Shrimp and cabbage.

(same way always…cooked in water with Ms. Dash)

The next two lunch and dinners were these. Water cooked and Ms. Dash seasoning. If you want it spicy, add more Ms. Dash. The pepper will make it spicy. J a little trick of mine.

 Lunch…added celery                                                                 Dinner:

                                         

 

Lunch:                                                                                         Dinner:                                             

                                          
Water,Tomatoes, Onion, garlic, oregano, asparagus, Ms. Dash, and Tilapia!!!


Lastly, if you need to cheat: In a day I have 3 small sour pickles and 3-4 melba toast, but only if the hunger pains are unbearable!! It doesn't change my weight in any way. :) So far I have lost 10 pounds in 1 week!