hCG 1234 Recipe: Baked Stuffed Tomatoes

Baked Stuffed Tomatoes

100 grams ground beef

2 medium sized tomatoes
1 serving of Melba toast crumbs
1 tablespoon finely minced onion
1 clove garlic crushed and minced
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Cayenne pepper to taste
Salt and pepper to taste

Hollow out the tomatoes, sprinkle with salt and turn upside down to drain

for 10 minutes. Brown ground beef in a small frying pan; add onion, garlic
and spices. Pack ground beef mixture into tomatoes, add small amount of
water to bottom of dish, top with Melba toast crumbs and salt, and bake in
350 degree oven for 20 minutes. Garnish with fresh parsley and serve.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)

hCG 1234 Recipe: Garlic Chicken

Garlic Chicken
100g chicken: 400g chicken - 4 servings
diced onion
3-5 cloves garlic - unpeeled & left whole
juice of half lemon
black pepper to taste
1/4 t chili powder
black pepper

1. Preheat oven to 350.
2. Heat non-stick saucepan over MED.
3. Add the onion. Stir constantly until tender. 5-10 mins.
4. Transfer onions to glass baking dish.
5. Place chicken atop onions.
6. Place garlic around and on the chicken. (I used minced garlic) 
7. Squeeze on lemon juice & sprinkle with pepper.
8. Cover tightly either with lid or aluminum foil.
9. Cook for 30-45 mins or until chicken is no longer pink.

Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice. (After I fried onion and chicken, I tossed 2 cups of broccoli and 1 tomato in skillet, after tossing veggies around a little, I then added a dash of water to make light sauce to sauté the veggies in. Then, I placed it all on top of the lemon and garlic.)